When I began to deep dive into my own spirituality, I also began to understand the very real relationship between discovering who I am at a soul level and how much power and responsibility we each hold for co-creating our lives and manifesting what we truly want....

Have you ever set out to make positive, value driven changes in your life, only to discover that it ruffled some feathers and created some bumps in your relationships to those closest to you? Do you know what your food values are, and if so do you truly honor them in...

This week I'm sharing my favorite ways to embody the 4 elements earth, water, fire, and air into my every day. Embodying the 4 elements have helped me create harmony through out my day and I'm excited to share these simple, yet impactful moments with you.   This...

Last week I had the pleasure of having a vulnerable conversation with author, Michelle Nelson-Schmidt. We were having a 1:1 phone conversation and I thought, “I want everyone I know to hear Michelle’s story.” So I asked her if we could record our conversation and...

Have you ever had a bout with imposter syndrome?  It can strike anytime we find ourselves in an uplevel, new adventure, new business etc.     It sounds a little something like this:   “Who am I to do this?” “Do I belong here?” “What do they think of me?”...

What would having a mindset without boundaries make available for you?   If you didn’t take a moment to answer that, go back and read it again.  Let the answer open up your imagination.   Embracing a major mindset shift isn’t as daunting as it seems when we...