67 Ways to Give Yourself an Energetic Fresh Start

by | Oct 6, 2020 | Inner Work | 1 comment

 

  1. Go to bed early
  2. Wake up early
  3. Be in nature
  4. Move your body
  5. Take a bath
  6. Meditate
  7. Cry
  8. Sing and dance
  9. Journal your feelings, tear up the paper after
  10. Star gaze
  11. Stand in the rain
  12. Yoga
  13. Watch comedy and laugh
  14. Take a nap
  15. Call on old friend
  16. Eat something healthy
  17. Drink tea
  18. Snuggle an animal
  19. Declare “This is complete.” 
  20. Wash your hands
  21. Get a massage
  22. Receive support
  23. Close an energy leak 
  24. Make an investment in something that you want
  25. Start a new book
  26. Get a haircut
  27. Paint your nails
  28. Wear a new outfit
  29. Make a new friend
  30. Go somewhere new
  31. Change up a daily routine
  32. Make art
  33. Vulnerably share
  34. Be intimate
  35. Pay outstanding bills
  36. Get a new plant
  37. Plant a garden
  38. Delete old messages
  39. Wash your bedding
  40. Spend time in a different room 
  41. Eat a new food
  42. Listen to a different genre of music
  43. Pray
  44. Draw an oracle card
  45. Sit near a fire, concentrate on the flames
  46. Make a vision board
  47. Do a cleanse
  48. Drink water
  49. Swim
  50. Lay on the earth 
  51. Make a crystal grid
  52. Set a new intention 
  53. Connect with the moon
  54. Brush your teeth 
  55. Scream into a pillow
  56. Get your heartrate up
  57. Plan a trip
  58. Be in cold water or cold weather
  59. Free write
  60. Forgive yourself
  61. Forgive someone else
  62. Buy yourself flowers
  63. Journal what you are grateful for
  64. Write down what you appreciate about yourself or someone else 
  65. Make a plan to save/invest/give future money 
  66. Celebrate (with champagne!)
  67. Speak what you want to create into existence, let someone else witness

 

 

1 Comment

  1. Lisa Guillot
    Lisa Guillot on October 8, 2020 at 4:06 pm

    What an amazing download Kaela! Just shared with a client of mine. Be bright, Lisa