Today I'm sharing a New Way of Thinking About Goal Setting in 2024! In this week's episode I discuss: How to think about our goals in a new way How to avoid overwhelm while setting goals using the "guiding three" How to check in with your goals to ensure a sense of...

I have a really special guest on today’s episode of the Live Your Yes Life Podcast!  Her name is Tailor Gable and I can’t wait for you to meet her.   Tailor is a Post-traumatic Growth Guide supporting individuals on their post traumatic growth journey who have...

Today I'm sharing the distinction between wanting and being willing. In this week's episode I discuss: How wanting is the base where we start The bridge between wanting and willing The key to wanting the thing, to actually having it Listen here!   Or if you...

Today I'm sharing The Transformative Power Of A Personal Year-End Review In this week's episode I discuss: The power of reflection My favorite reflections for the year as a whole Tips for when you need support reflecting How to build your calendar for success in 2024...

Today I'm sharing 3 Uncommon Ways to Experience More Joy + Peace Now! In this week's episode I discuss: How I’m feeling called within my home The natural cycles of Mother Nature and how important it is to honor them Embracing the “wintering” cycle The self care I’m...

Today I'm sharing all about Blending Intuition and Body Wisdom In this week's episode I discuss: My first experience with meditation as a teenager How I used body wisdom to guide me after my stroke at 19 years old The intuitive information my body has been telling me...