by support | Oct 26, 2020 | Inner Work
I started working with a coach in February 2016. This means that I have had consistent coaching (without any breaks!) for nearly 5 years! Often I’ve had not just one coach, but two or three at the same time. Over the years, there has never been a time when I wasn’t...
by support | Oct 20, 2020 | Getting Started As An Entrepreneur
Want to know how I created my first coaching client? I started taking my first paying clients just 8 weeks into my training. I’m a firm believer in 2 things: Start before you’re ready and be authentic about where you are. Here’s how I did it....
by support | Oct 12, 2020 | Inner Work
Have you ever felt so triggered by something and you can’t seem to shake it? Maybe the better question is when is the last time that you felt that way? As humans, we are consistently met with experiences that feel uncomfortable or triggering. Often, the reason...
by support | Oct 6, 2020 | Inner Work
Go to bed early Wake up early Be in nature Move your body Take a bath Meditate Cry Sing and dance Journal your feelings, tear up the paper after Star gaze Stand in the rain Yoga Watch comedy and laugh Take a nap Call on old friend Eat something healthy Drink...
by support | Sep 28, 2020 | Inner Work
If you could go back in time and give a message to the younger version of you, what would you say? The younger version of me didn’t know that she was worthy of having every good thing she desired. I would tell her that she deserves it all – because...
