by support | Nov 17, 2020 | Inner Work
I learned that keeping peace meant staying emotionally safe at a young age. As a highly sensitive child I felt the tension, pain, sadness of others and had no idea how to handle, or even make sense of what I was feeling – so the best I could do was to...
by support | Oct 26, 2020 | Inner Work
I started working with a coach in February 2016. This means that I have had consistent coaching (without any breaks!) for nearly 5 years! Often I’ve had not just one coach, but two or three at the same time. Over the years, there has never been a time when I wasn’t...
by support | Oct 12, 2020 | Inner Work
Have you ever felt so triggered by something and you can’t seem to shake it? Maybe the better question is when is the last time that you felt that way? As humans, we are consistently met with experiences that feel uncomfortable or triggering. Often, the reason...
by support | Oct 6, 2020 | Inner Work
Go to bed early Wake up early Be in nature Move your body Take a bath Meditate Cry Sing and dance Journal your feelings, tear up the paper after Star gaze Stand in the rain Yoga Watch comedy and laugh Take a nap Call on old friend Eat something healthy Drink...
by support | Sep 28, 2020 | Inner Work
If you could go back in time and give a message to the younger version of you, what would you say? The younger version of me didn’t know that she was worthy of having every good thing she desired. I would tell her that she deserves it all – because...
by support | Sep 22, 2020 | Inner Work
At the Soul Dive Intensive Lisa and I led a few weeks ago Lisa asked everyone to think about a soul lesson that they’ve learned in the last 10 years. I sat with this question for a moment and then was immediately brought to my soul lesson: choosing what’s possible...
