At the Soul Dive Intensive Lisa and I led a few weeks ago Lisa asked everyone to think about a soul lesson that they’ve learned in the last 10 years. I sat with this question for a moment and then was immediately brought to my soul lesson: choosing what’s possible...

Good advice but does it work? Yes – but the key to this is actually FEEL the fear. Most people won’t.

I can remember so many years of my life where it seemed like all of my energy was spent trying to be good enough.

It felt like as soon as I woke up in the morning I was already down inside a hole, and my job was to climb my way up to ground zero, so that I could finally create the life that I really wanted.

I want to share with you about a time that was not one of my most attractive moments. It was a Saturday night in January and I was snuggled in bed binging on Netflix and chocolate, feeling sorry for myself that I lived in a different state than my boyfriend and my...

We all set big goals in the beginning of the month. We’ve been busy business planning and setting our vision for 2019. We are getting pulled by the vision and we’re taking action. Now that we’re starting to take action, we realize that this is an uplevel moment, and...

Today let’s talk about how you can sniff out a service provider with integrity and how you can be a service provider with integrity too. First, let’s create an agreed definition of what integrity is. The definition of integrity I like to use is Gandhi's definition,...